Tomorrow marks Time to Talk Day 2023, a day recognised by Mind and Rethink Mental Illness in support of ending the stigma that still surrounds mental health.
While we’ve come a long way in taking mental health issues seriously, sadly there is still a stigma attached to the term ‘mental health’. Whether that’s in the form of embarrassment, shame or denial, the reality is it can prevent individuals from either acknowledging their own mental health concerns, or talking about it openly with others.
Sleep often takes a back seat as we prioritise work, socialising, and various other activities. However, what many of us do not realise is that sleep is not just a passive state of rest; it's important for all other aspects of our health. The quality and quantity of our sleep have far-reaching implications on our wellbeing, both in the short term and, perhaps more importantly, in the long term.
This week, guest writer Trichelle Nieuwenhuizen reveals the profound impact of sleep on various aspects of our health, and how neglecting it can lead to serious consequences over time.
Feeling nervous is a natural reaction to something that instills a little fear in us - perhaps a big presentation, a pitch opportunity, or a promotion meeting that you set up with your boss.
That being said, feeling nervous can get in the way of performing at our best. It’s why we’re looking into the effects of nervousness in today’s Calmer guide, and the quick and easy ways to calm your mind and body in order to perform well, whatever your upcoming hurdle.
Anyone who has had to manage the impact of grief understands how profound it can be. As a society, we don’t always make room for grief, and this can be especially true in our workplaces. After bereavement leave (a time often swamped by administrative tasks and funeral planning), we are expected to return to work and carry on - but this is easier said than done.
In fact, managing our emotions in the weeks and months after bereavement can be so difficult that dealing with our everyday responsibilities seems nearly impossible, leading many to wonder why we feel loss so acutely.
In this week’s guest blog, the team at Harold Wood Funeral Services share their perspective on understanding why we grieve, and why it is a necessary readjustment in order to accept life as it is after experiencing deep loss.
Practising Mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration. In this week’s guest blog post, we invite Valerie Teh, self-care practitioner and co-founder of wellbeing community Vana, to share 15 everyday Mindfulness exercises for everyone.
